Garlic is a powerful herb that has been used for centuries for its culinary and medicinal properties. It is a member of the Allium family, which also includes onions, leeks, and chives. Garlic is rich in antioxidants and other nutrients.
Benefits
1)Reducing blood pressure
2)Lowering cholesterol levels
3)Boosting the immune system
4)Fighting off infections
5)Protecting against cancer